Fitness Lady

Classes

No matter what condition or physical shape you are in, Fitness Lady has a class for you.  We specialize in classes for all fitness levels, offering beginner, intermediate and advance - over 150 per week!

Our water aerobics program consists of over 60 aqua classes per week for all levels in our indoor, heated, salt-water pool.  Our program is also nationally certified through the National Arthritis Foundation with classes specifically designed for members with conditions such as; arthritis, fibromyalgia, and other joint and health conditions.

You can also choose from non-impact aerobics, Pilates, Yoga, Sit n' Be Fit, circuit training, body sculpting, Zumba, step and kickboxing classes.  Plus, we feature rotating specialty classes such as Drums Alive! and dancing.  Check out our extensive class schedules and links to some of our exciting new classes below...

Choose your location:

Get ready for the most exciting new classes in Mississippi!  We were the first in Mississippi to bring you ZUMBA now we will be the first to bring you the new ZUMBA Tone!  If cardio is what you want then check out all of our selections from beginner to advanced.  Fitness Lady has the #1 Group Fitness program in Mississippi, come be a part of all the newest Fitness Trends!

Brandon/Pearl:  New Class Schedule

Madison/Ridgeland:   New Class Schedule

Check out these new classes:

Drums Alive!www.drumsalive.de	ZUMBA  www.zumba.com