I can do all things through Christ Jesus, who strengthens me.

Phil 4:13

 

What's New

Body Blast Bootcamp 
Get the body you've always wanted in this BLAST of a Bootcamp at our Ridgeland location!
Plyometrics - Intense Cardio Intervals - Extreme Toning & Sculpting
Click on Body Blast Bootcamp for more information.
 
 
Schedule a Fitness Party Event at Fitness Lady

Grab Your Girlfriends & Get Ready to Have Fun!

Check out our exciting

NEW Fitness Party Packages!

Team Fitness Lady
 
Join Team Fitness Lady as we combine our strengths to benefit others!  You'll see Team Fitness Lady participating in metro area Fitness Charity Walk/Runs.  Become a part of the team to help others and receive a free Fitness Lady t-shirt to wear in the events in which you choose to participate.  Check at the front desk for a list of events.
 
 Fitness Lady Facebook Fan Page
 
 Did you know that Fitness Lady has a Facebook Fan Page? Check us out to get reminders about upcoming events.
 
Personal Training

Dont' miss out on a SIZZLIN' SUMMER SPECIALS  with one of our Nationally Certified Personal Trainers!  Fitness Lady is offering great specials!  Don't forget our Personal Training Program is offered to non-members also.  Call now for more details! 

Personal Bootcamp Sessions

  • Do you want one-on-one instruction to achieve your goals?
  • Do you want an extreme workout with extreme results but at your own fitness level?
  • Do you worry about not measuring up in a group setting?
  • Do you want big results in just 4 weeks?

Custom workouts - Individual Eating Plans plus you'll receive a FREE t-shirt when you complete your bootcamp.

 Try our Personal Bootcamp Personal Training Package TODAY!

Brandon/Pearl - 601.939.2122

Madison/Ridgeland - 601.856.0535

Check-out all you need to know with the Fitness Lady Newsletter

 Chaplain's Corner 

Chaplain's Schedule of Events: Want a printable version? click here Chaplain's Schedule
 
Cancer Support Group - Second Sunday of the Month-  2:30pm Everyone welcome! Ridgeland location - This is for anyone who is a cancer survivor, has a loved one with cancer, or who has lost someone to cancer.  Members and non-members are welcome!  Led by Judy Bryant, Chaplain. 601-331-4586

Chronic Pain Support Group First Tuesday of the Month - 12:15pm Please join us for our Support Group for Women with Chronic Pain (Fibromyalgia, MS, Arthritis, Knee/Back Problems, etc.) This group is open to female members and non-members. We will meet in the Childcare Room at the Ridgeland location.  Led by Judy Bryant, Chaplain. 601-331-4586

Early I Will Seek Thee Prayer meeting every Wednesday morning at 7:30 a.m. at the Ridgeland location. Led by Judy Bryant, Chaplain. 601-331-4586

 

 

 

 

 

 

 

 

Fitness Lady East
5720 Hwy 80 East
Pearl, MS 39208
601-939-2122


Fitness Lady North
331 Sunnybrook Road
Ridgeland, MS 39157
601-856-0535

Hours of Operation
Monday - Thursday 5 am - 9 pm
Friday 5 am - 8 pm
Saturday 8 am - 5 pm
Sunday 1 pm - 5 pm